Why is Snacking not good for your Dental Health?
Snacking is a habit that has become a permanent part of lifestyle these days, however, if you are not aware of the negative effects it can have on your life, you may want to change your habit. According to some research, more than 90% families snack and it can go to uncontrollable levels. Similarly, the impact of having the wrong snacks on the teeth whitening is often ignored. This is why it is necessary to spread awareness when it comes to having the snacks and how can it damage your dental health.
Despite the misconceptions, the role of dental health in the smooth functioning of the complete health is often downplayed. However, some of the experts view the good oral health as the reflection of the other functions in the body. Similarly, the eating habits also contribute to it. For example, the consumption of bad snacks can make you prone to problems of blood pressure, diabetes, and dental diseases. One of the reasons has to do with high-level calorie of these snacks that people eat on the daily basis. Likewise, people can get addicted to snacking and it directly contributes in harming the dental health of a person. Furthermore, some of the companies offer the option of snacks as the additional perks. Hence, people cannot stop this habit.
Moreover, the mindless intake of the snacks can make you gain weight in odd ways. For instance, the seemingly small amount of your favorite candies can have more than 300 calories and if you allow the kids to have them, they can give you hard time when it comes to eating healthy. Moreover, if you are thinking of switching to the healthy options, it can also contain a large number of additional calories and harmful ingredients for the teeth. This is why it is good to go with small portions of the snacks and remain vigilant.
Impact of Snacking on Teeth
Moreover, the implication of snacks on the health of gum is another reason for avoiding the snacks. For instance, the PH level can get disturbed with the high levels of acid in addition to making the jaw bone prone to infections. The production of acid can increase if you eat or drink the different types of snacks and acid is released in the mouth once the food particles are converted into small particles with the help of the bacteria. The process of demineralization is one of the common side effects of having the harmful food. Furthermore, cavities can also increase in the presence of increased level of acid in the mouth.
Even though saliva is released in the mouth to balance the acid level, however, if it exceeds the limit, the function cannot be completed. In simple words, the presence of calcium and other substances help to maintain the PH of the mouth in addition to preventing the process of demineralization. So, if you keep having the snacks, the acid level increases due to the increasing number of bacteria in the mouth. As a result, the tooth decay can spread in the mouth and make it hard for you to clean the teeth. Furthermore, if you like starchy food, it can increase the chances of forming the layer of plague and if you do not brush, the cavities will increases.
If you are struggling to control your habit of snacking, you can work on your routine of cleaning the teeth to minimize the chances of dental problems. For instance, gentle brushing after you have anything sweet can help to get rid of the harmful particles. Similarly, soft bristles of the toothbrush can avoid damage to the gums. If your teeth have started to demineralize, you can get treatments to contain the problem. In addition, the use of floss can help to remove the pieces in between your teeth that could foster bacterial growth.
If you are good at control, you can attempt to cut on the snacks in your diet, however, if you are not succeeding, there is no need to fret over it. You can try the alternative options to curb the bad habit of snacking when you do not need to. For instance, if you keep your mind occupied and focus on getting something productive, you can manage the urge to have more snacks. Moreover, if you are watching a show and not paying attention, try not to eat so that you will not end up overeating.
If you are at a friend’s place and you know you may eat more than your requirement, you can talk to the friend about your resolve to control the bad habit of snacking. Similarly, if you find yourself stuck in a situation where you have to eat or try the snacks, you can choose the option of having water or healthy options. In addition to various benefits, water helps to clear the mouth and your digestive track. Furthermore, if you snack on the occasional basis, the hygiene of the teeth should be given a high priority.
Even though a limited amount of starchy food is not harmful, however, if you can avoid it, it is probably the best approach. Similarly, if you can replace the citrus fruit juices and sticky candies, the tooth decay can be delayed. Moreover, pickles can be good, but if it is taken in large amounts, the enamel of your teeth will get affected. Though the shift to better options may not be the easiest, if you keep the consequences of the snacks on the teeth in mind, it can provide you the incentive to reduce the amounts of snack.
Best Snack Options
Many of the dieticians opt for low calories snack rather than going for heavy ones. For instance, if you look for high fiber products, it can help you with digestion. Similarly, avoid artificial sugar foods or drinks that have excessive sugar. The main purpose of having the snack is to fill the stomach so that you will not feel hungry. For instance, there are various kinds of salads that are good for dental health too. There are many seasonal fruits that are good for stomach and teeth both rather than going for processed options. Some of the brands sell healthy snack options which are full of vitamin content.