Why is Snacking not good for your Dental Health?
Snacking is a habit that has become a permanent part of
lifestyle these days, however, if you are not aware of the negative effects it
can have on your life, you may want to change your habit. According to some
research, more than 90% families snack and it can go to uncontrollable
levels. Similarly, the impact of having
the wrong snacks on the teeth whitening is often ignored. This is why it is
necessary to spread awareness when it comes to having the snacks and how can it
damage your dental health.
Harmful Effects
Despite the misconceptions, the role of dental health in the
smooth functioning of the complete health is often downplayed. However, some of
the experts view the good oral health as the reflection of the other functions
in the body. Similarly, the eating habits also contribute to it. For example,
the consumption of bad snacks can make you prone to problems of blood pressure,
diabetes, and dental diseases. One of the reasons has to do with high-level
calorie of these snacks that people eat on the daily basis. Likewise, people
can get addicted to snacking and it directly contributes in harming the dental
health of a person. Furthermore, some of the companies offer the option of
snacks as the additional perks. Hence, people cannot stop this habit.
Moreover, the mindless intake of the snacks can make you
gain weight in odd ways. For instance, the seemingly small amount of your
favorite candies can have more than 300 calories and if you allow the kids to
have them, they can give you hard time when it comes to eating healthy.
Moreover, if you are thinking of switching to the healthy options, it can also
contain a large number of additional calories and harmful ingredients for the
teeth. This is why it is good to go with small portions of the snacks and
remain vigilant.
Impact of Snacking on Teeth
Moreover, the implication of snacks on the health of gum is
another reason for avoiding the snacks. For instance, the PH level can get
disturbed with the high levels of acid in addition to making the jaw bone prone
to infections. The production of acid can increase if you eat or drink the
different types of snacks and acid is released in the mouth once the food
particles are converted into small particles with the help of the
bacteria. The process of
demineralization is one of the common side effects of having the harmful food.
Furthermore, cavities can also increase in the presence of increased level of
acid in the mouth.
Even though saliva is released in the mouth to balance the
acid level, however, if it exceeds the limit, the function cannot be completed.
In simple words, the presence of calcium and other substances help to maintain
the PH of the mouth in addition to preventing the process of demineralization.
So, if you keep having the snacks, the acid level increases due to the
increasing number of bacteria in the mouth. As a result, the tooth decay can
spread in the mouth and make it hard for you to clean the teeth. Furthermore,
if you like starchy food, it can increase the chances of forming the layer of
plague and if you do not brush, the cavities will increases.
Hygiene
If you are struggling to control your habit of snacking, you
can work on your routine of cleaning the teeth to minimize the chances of
dental problems. For instance, gentle brushing after you have anything sweet
can help to get rid of the harmful particles. Similarly, soft bristles of the
toothbrush can avoid damage to the gums. If your teeth have started to
demineralize, you can get treatments to contain the problem. In addition, the
use of floss can help to remove the pieces in between your teeth that could
foster bacterial growth.
Smart Options
If you are good at control, you can attempt to cut on the
snacks in your diet, however, if you are not succeeding, there is no need to
fret over it. You can try the alternative options to curb the bad habit of
snacking when you do not need to. For instance,
if you keep your mind occupied and focus on getting something productive, you
can manage the urge to have more snacks. Moreover, if you are watching a show
and not paying attention, try not to eat so that you will not end up
overeating.
If you are at a friend’s place and you know you may eat more
than your requirement, you can talk to the friend about your resolve to control
the bad habit of snacking. Similarly, if you find yourself stuck in a situation
where you have to eat or try the snacks, you can choose the option of having
water or healthy options. In addition to various benefits, water helps to clear
the mouth and your digestive track. Furthermore, if you snack on the occasional
basis, the hygiene of the teeth should be given a high priority.
Precaution
Even though a limited amount of starchy food is not harmful,
however, if you can avoid it, it is probably the best approach. Similarly, if
you can replace the citrus fruit juices and sticky candies, the tooth decay can
be delayed. Moreover, pickles can be good, but if it is taken in large amounts,
the enamel of your teeth will get affected.
Though the shift to better options may not be the easiest, if you keep
the consequences of the snacks on the teeth in mind, it can provide you the
incentive to reduce the amounts of snack.
Best Snack Options
Many of the dieticians opt for low calories snack rather
than going for heavy ones. For instance, if you look for high fiber products,
it can help you with digestion. Similarly, avoid artificial sugar foods or
drinks that have excessive sugar. The main purpose of having the snack is to
fill the stomach so that you will not feel hungry. For instance, there are
various kinds of salads that are good for dental health too. There are many
seasonal fruits that are good for stomach and teeth both rather than going for
processed options. Some of the brands sell healthy snack options which are full
of vitamin content.
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